Learn the martial art of Brazilian jiu-jitsu. BJJ is a combat sport that will focus on grappling and ground fighting.
Brazilian Jiu-Jitsu (BJJ) is a martial art and fighting technique that is designed to help people defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
- BUILDS PHYSICAL FITNESS
- TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
- WALK WITH CONFIDENCE AND PRIDE
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu-Jitsu is designed to help you overcome your fears. By teaching students to take the fight to the ground where they can effectively apply chokeholds and other effective techniques to defend themselves, Brazilian Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu-Jitsu builds strength and agility, both of which help in self-defense situations. BJJ can be practiced in both gi and no-gi formats.
BJJ is also an international sport. We offer competition-level classes as well. We have multiple decorated competition black belts to help instruct classes.
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do. Studying Judo gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible. Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. Judo is both a sport and a martial art – and it’s fun to learn.
Judo will teach you how to throw, trip, control, and submit your opponents in the most effective and efficient way possible. We have the highest ranking competition black belt in the state leading the instruction for this program.
Judo is a Japanese martial art that focuses on holds and leveraging to take down an opponent. Judo is a combat sport, self-defense, and lifestyle. It is one of the most dynamic and popular sports in the world.
No Gi Submission Grappling
Submission Grappling is a combat sport involving grappling-type techniques without the use of a uniform. Its popularity is continuingly growing in the United States and there are many competitions available.
Few other workouts build and tone muscle as effectively as combat wrestling does. Training focuses on strength, balance, and flexibility, building core strength as students progress and advance.
Combat Wrestling, also known as Submission fighting, Submission grappling or Sport grappling is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term “submission wrestling” usually refers only to the form of competition and training that does not use a gi, or “combat kimono”, of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket. Not using a gi has a major impact on the sport: there are many choke techniques that make use of the lapels of the gi, thus rendering them unusable, and grappling, in general, becomes more difficult when the opponent doesn’t have a gi to grab hold of.
The sport of submission wrestling brings together techniques from catch wrestling, folk wrestling, Greco-roman wrestling, freestyle wrestling, jujutsu, judo, BJJ, and sambo. Submission fighting as an element of a larger sport setting is very common in mixed martial arts, Brazilian jiu-jitsu, catch wrestling, and others. Submission wrestlers or grapplers usually wear shorts, singlets, wrestling trunks, skin-sticky clothing such as rash guards, and mixed short clothes so they do not rip off in combat. They are also known for using submission techniques such as heel hooks, toe holds, and wrist locks.
Nobody can succeed in life without the discipline to keep going even when things are difficult. Our students learn discipline and persistence. Martial arts training requires true diligence and that’s not possible without discipline. Students are held to the highest standard of behavior at all times – and what they learn here will help them everywhere else. Martial arts build mental, emotional, and physical strength – and by teaching self-respect, it helps children believe in themselves.
Martial arts help kids get familiar with their bodies and their mental and physical capabilities in a safe and encouraging environment. In our academy everyone is equal, and that helps kids feel that they belong to a welcoming and friendly community. Our program focuses on all aspects of grappling (Jiu-Jitsu, Judo, and Wrestling). The program is open to all kids ages 4 to 12.
Youth Jiu-Jitsu and Judo Program
We have a proven systematic curriculum that develops champion grapplers, as well as, disciplined and self-confident students. Our program is an excellent choice for developing an anti-bullying mindset, fitness, self-awareness, and self-esteem.
The striking and kickboxing program is led by experienced fighters and instructors.
Striking and kickboxing are approaches to physical fitness that involve striking and combat techniques. These are a type of exercise that involves high-intensity workouts that incorporate striking movements such as punching, kicking, and knee strikes. These workouts typically involve hitting a heavy bag or using mitts with a partner. Striking is designed to improve cardiovascular endurance, build strength and power, and burn calories. It emphasizes proper technique and form to maximize the effectiveness of the strikes while minimizing the risk of injury.